Understand who you are and why you do what you do.
Offering virtual Enneagram sessions to support you in transforming the repeated struggles that happen in your relationships at home and work.
Heal by exploring challenges from a place of curiosity.
Honor exactly who and where you are and do the same for others.
Find your “enoughness”.
Trust and express yourself.
Speak up for what matters to you.
Give yourself permission to explore your desires.
Take responsibility for your needs without apologizing.
See challenges, problems, triggers and conflicts as opportunities.
Live with less conflict in your relationships.
“Healing yourself, heals others.”
- Anonymous
01. See Yourself
I use the Enneagram, an insightful, self awareness tool to help you know and understand yourself. It identifies your strengths, weaknesses, blind spots, triggers, motivation and the patterns you developed as a child to be loved and belong. Knowing this can soften your conditioning and foster deeper self acceptance and compassion for yourself and others. Especially, for those who are different than you are.
02. Map the Challenge
We’ll begin by chatting about your challenge, paying particular attention to the key aspects that emerge. Our goal is to physically map the challenge or conflict as it is now, and then invite each aspect to share what it knows. This approach gets you out of your head and into your body. It allows you to access insights that are often unconscious, from the interconnections between yourself and the aspects. To learn more about this, please click here to go to my FAQs.
03. Move Forward
Once you understand and acknowledge yourself and can step into challenges in a new way, you will discover insights that you’ll be able to act on. Our way of working together taps into the energy field that is all around you, allowing change to happen more organically. It’s about honouring what comes up in the mapping process and then following through on your impulses.
Wherever you are. However you are.
Virtual sessions available.
Meet Karin
I’m a life long learner, fueled by a desire to understand myself and fix my not enoughness. After countless retreats, workshops, books and decades of searching, there are a few things that I am still practicing - knowing, understanding and accepting myself, just as I am. On my journey I found some tools that I love and use in my work. They include things like; parts work, shadows, systemic constellations, and the Enneagram.
I’m obsessed with the idea that we cannot grow without being in relationship with each other. Whether that’s at home or at work, each person is helping me see and reclaim parts of me that I’ve hidden. This is often the stuff we typically avoid because it’s challenging and I believe it’s full of personal gold.
Am I done growing and learning? Hell no! And what I’ve learned can support you in this moment with whatever you bring without judgment. No fixing. Just deep, honest connection.
Likes
The fudgy part of ice cream cake
Car dancing
Compassionate honesty
Vintage couches
Dislikes:
The other part of ice cream cake
Gossip
Disorder
Dishonesty and BS
“I value the insights you gave me into better understanding and knowing myself and other members of my family. Thank you! Please know my heart is full of gratitude!”
—Anne
“It has been a very helpful experience and when I look back I see some things in a much clearer way. It was helpful to feel heard and understood and able to discuss certain things and gain some perspective from another person.”
—Sami
“You have this ability to get people to see things about themselves in a way that allows them to feel heard, loved and connected to themselves.”
—Michele
We’d be a good fit if you’re:
Ready to discover how your challenges are here to help you evolve.
Comfortable being with a fallible, imperfect human who is growing, too.
Wanting to develop a deeper understanding of yourself and others.
Open to the idea that we’re all connected and the most important connection is with yourself.
Willing to play in the field of what’s possible beyond your mind.
Still not sure if we’re a good fit? Let’s connect.
Designations
I am a professionally trained Ontological Coach and accredited Integrative Enneagram practitioner. As an Ontological coach, I am trained to listen for your beliefs/stories, experience your moods and emotions and observe your body language. Each of these three areas offer an entry point to shift what is here in the present moment. The Enneagram is a multi-layered personal awareness tool, that offers deep insights and powerful opportunities for growth, personal development and transformation.